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Best Protein Shakes for Pregnancy

Pregnancy is a very important stage in a mother’s life. Whatever she takes in during this period affects the health of the baby. Many take to protein shakes, which provide nutrients that growing babies in expectant mothers’ bodies will need. The staple of these is protein, of course. This is the necessary ally in a mother’s goal to either maintain body weight while breastfeeding or to stay fit for childbirth.

best protein shake for pregnancy

The biggest issue with this is determining which protein powder is most apt for pregnancy and breastfeeding. The following products, all available online, are some of the top choices that breastfeeding mothers use.

Tera’s Whey Grass-Fed Organic Protein

Tera’s Whey Grass-Fed Organic Protein

Tera’s Whey is a great choice for women looking into organic whey protein. Whether pregnant or already breastfeeding, this protein powder is healthy for those in any of the early stages of motherhood.

It’s low carb, hormone-free, and gluten-free, which makes it ideal for women with celiac disease, or at least those prone to blood glucose spikes and unpleasant gluten reactions. One serving of 22g offers not just whey protein, but also vitamins A and C, calcium, iron, sunflower lecithin, and amino acids.

Basically, it’s organic and healthy. In addition to that, there’s the taste — although this can be mixed into dips, pasta, or baked goods, it’s a nice stand-alone shake powder that comes in plain, vanilla, or chocolate.

Tera’s Whey has this protein powder in both sweetened and unsweetened varieties. For the sweetened one, stevia is used. The whey is also kept as natural as possible through an ultrafiltration process to prevent it from being diluted with the other ingredients.

The only downside with this is that its nutrients are standard for most protein powders, with other options providing even better taste for the same nutrition. A bonus reason to go for this one, though, is the company which makes use of sustainable and organic farms in Wisconsin.

Ora So Lean and So Clean Organic Protein Powder

Ora So Lean and So Clean Organic Protein Powder

Popular among pregnant and nursing mothers, Ora’s So Lean and So Clean organic protein powder supplies basic proteins and a great taste. There’s also no toxins, added sugars, or synthetic sweeteners in the product.

A single 22-g serving contains plant-based protein from peas, rice, sacha inchi, hemp, quinoa, and amaranth. In fact, Ora claims this serving is equal to two servings of greens, although it doesn’t taste that way at all! It also has antioxidants from a mix of blueberries, blackberries, acerola, and acai.

In short, it’s packed with all the nutrition a mother may need to consume for her child. As previously mentioned, the taste isn’t bad either, the mix of all the nutritious contents blended into a plain yet delicious flavor.

As if it couldn’t be better than that, moms can delight in the fact that it’s vegan and completely free of GMOs, soy, and dairy. It’s heavy metal-tested, meaning it’s safe for kids. There’s absolutely no worry when it comes to how this shake will affect your health.

The only disadvantage with Ora’s take on organic protein powder is that because the blend contains so much superfoods, it may cause bloating for some. Otherwise, it’s got everything a mother may need.

Milk Dust Protein Powder

Milk Dust Protein Powder

This next shake is Milk Dust’s organic, plant-based powder with a pleasant taste. Notably, it helps fight off sugar cravings and hunger.

This is due to the fennel, fenugreek, and milk thistle present in its special lactation blend. It’s really made for nursing mothers who want to maintain a steady milk supply for their newborns.

For expecting mothers, Milk Dust’s blend features L-Methylfolate, a natural form of folate and not the usual synthetic folic acid found in other shakes. This supports the growth of the baby in the mother’s womb.

When it comes to the origins of the protein used in the powder, there’s no need to worry. It is derived from peas, brown rice, chia seeds, pumpkin seeds, and flaxseed. The blend is dairy-free, soy-free, gluten-free, and non-GMO, further solidifying this powder’s organic status.

One thing to note, however, is that Milk Dust is meant for breastfeeding moms, not really pregnant ones. True, there are ingredients in it that are great for pregnancy, but it’s not really what the powder was made for.

With that said, this remains an excellent choice because its 16-g serving is tasty and full of important proteins and helpful nutrients for childbearing like folate, spirulina, chlorella, and vitamins A and B12. It’s a win-win.

Designer Protein Totally Egg Protein Powder

Designer Protein Totally Egg Protein Powder

Finally, there’s Designer Protein’s Totally Egg protein powder, made from egg white and egg yolk.

The health benefit provided by protein derived from these is a nutrient called choline, which pregnant women need. In fact, egg yolks are a great natural source of choline.

Even with no added sugar, this powder when made into a shake is known to be yummy and creamy, much like milk-based powders. The difference is, it’s dairy-free and friendly for the lactose intolerant.

One serving of 24 g is packed with B12, potassium, riboflavin, essential amino acids, and BCAAs. It’s great for expecting mothers to drink, as these nutrients support any growing child in the womb.

Something to be wary of is that Designer Protein isn’t certified to be organic or non-GMO. So, if you’re looking for something all-natural, this might not be the right pick. For those who aren’t strict about their diet and would just like a protein fix, this ticks all the right boxes.

The powder comes in two flavors: classic vanilla and Dutch chocolate. Unlike most protein powders that only have a standard plain taste, the Totally Egg line stands out. It proves that just because it’s a protein shake doesn’t mean it can’t taste like a regular shake.


Of the 4 top choices presented here, the protein shake that’s most suitable for pregnancy has to be Tera’s Whey Grass-Fed Organic Protein.

Aside from the fact that the powder is organic and made from sustainable means, there’s the health benefits that it offers. Free of hormones and gluten, pregnant women will be able to get whey protein, vitamins A and C, calcium, iron, sunflower lecithin, and amino acids.

It’s healthy, and it can come in plain, vanilla, or chocolate, sweetened by natural stevia. Factor in the reliable ultrafiltration process used for the whey, and you have an excellent, reliable pregnancy shake on your hands.